{"id":778,"date":"2011-12-13T12:18:39","date_gmt":"2011-12-13T12:18:39","guid":{"rendered":"http:\/\/mariaellingsen.is\/?p=778"},"modified":"2022-10-01T13:46:27","modified_gmt":"2022-10-01T13:46:27","slug":"joga","status":"publish","type":"post","link":"https:\/\/mariaellingsen.is\/en\/2011\/12\/13\/joga\/","title":{"rendered":"J\u00f3ga"},"content":{"rendered":"<p>J\u00d3GA er t\u00f3nlistar- og mynddiskur \u00fear sem huglj\u00faf t\u00f3nlist a\u00f0 h\u00e6tti Fri\u00f0riks Karlssonar og l\u00e9ttar j\u00f3ga\u00e6fingar leiddar af Mar\u00edu Ellingsen koma saman. Fri\u00f0rik sem er mikill \u00e1hugama\u00f0ur um mannr\u00e6kt langa\u00f0i a\u00f0 gera fallega t\u00f3nlist fyrir f\u00f3lk sem \u00e6fir j\u00f3ga og f\u00e9kk sk\u00f3lasystur s\u00edna Mar\u00edu til li\u00f0s vi\u00f0 sig.\u00a0<a href=\"http:\/\/www.mariaellingsen.com\/\">Mar\u00eda Ellingsen er \u00feekkt sem leikari,<\/a>\u00a0leikstj\u00f3ri, h\u00f6fundur og kennari en Fri\u00f0rik vissi a\u00f0 h\u00fan haf\u00f0i l\u00edka stunda\u00f0 j\u00f3ga fr\u00e1 menntask\u00f3la\u00e1rum. J\u00f3ga er marg\u00fe\u00e6tt en Mar\u00eda l\u00e6r\u00f0i fyrst l\u00edkamst\u00f6\u00f0ur, \u00f6ndun og sl\u00f6kun en hefur d\u00fdpka\u00f0 \u00e1stundun s\u00edna og skilning \u00e1r fr\u00e1 \u00e1ri, s\u00f3tt n\u00e1mskei\u00f0 \u00ed j\u00f3gafr\u00e6\u00f0um og dvalist \u00ed klaustri \u00e1 Indlandi, \u00fear sem r\u00e6tur j\u00f3ga liggja. J\u00f3ga stu\u00f0lar a\u00f0 heilbrig\u00f0i, styrkir l\u00edkama og s\u00e1l, skapar jafnv\u00e6gi, sl\u00f6kun og hugarr\u00f3. Og er tilgangurinn me\u00f0 j\u00f3ga a\u00f0 fer\u00f0ast \u00fat \u00far vi\u00f0jum hugans og inn \u00ed kjarnann \u00fear sem hugur, l\u00edkami og s\u00e1l sameinast. \u00datg\u00e1fan \u00feeirra Fri\u00f0riks og Mar\u00edu J\u00f3ga er hugsu\u00f0 sem veganesti \u00ed \u00fea\u00f0 fer\u00f0alag. \u00c6fingarnar eru teknar upp \u00fat\u00ed \u00edslenskri n\u00e1tt\u00faru, \u00fear sem fegur\u00f0in \u00ed mosanum og g\u00e1rurnar \u00e1 vatninu renna saman vi\u00f0 lj\u00fafa t\u00f3nlistina og fuglas\u00f6nginn.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/Qum7qhDvqRk\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>J\u00d3GA er t\u00f3nlistar- og mynddiskur \u00fear sem huglj\u00faf t\u00f3nlist a\u00f0 h\u00e6tti Fri\u00f0riks Karlssonar og l\u00e9ttar j\u00f3ga\u00e6fingar leidda&#8230;.<\/p>","protected":false},"author":4,"featured_media":780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"flokkar":[],"class_list":["post-778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"_links":{"self":[{"href":"https:\/\/mariaellingsen.is\/en\/wp-json\/wp\/v2\/posts\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariaellingsen.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariaellingsen.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariaellingsen.is\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mariaellingsen.is\/en\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":10,"href":"https:\/\/mariaellingsen.is\/en\/wp-json\/wp\/v2\/posts\/778\/revisions"}],"predecessor-version":[{"id":3202,"href":"https:\/\/mariaellingsen.is\/en\/wp-json\/wp\/v2\/posts\/778\/revisions\/3202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariaellingsen.is\/en\/wp-json\/wp\/v2\/media\/780"}],"wp:attachment":[{"href":"https:\/\/mariaellingsen.is\/en\/wp-json\/wp\/v2\/media?parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariaellingsen.is\/en\/wp-json\/wp\/v2\/categories?post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariaellingsen.is\/en\/wp-json\/wp\/v2\/tags?post=778"},{"taxonomy":"flokkar","embeddable":true,"href":"https:\/\/mariaellingsen.is\/en\/wp-json\/wp\/v2\/flokkar?post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}